New Year, New Me

     Another year has come and gone and last year's resolution of being fit failed. This year I am trying again and I am more serious this time. I am tired of wishing to look a certain way and not doing anything about it so its time to make some changes. Throughout this journey I will be updating my workouts and progress I make on this blog. Accountability is important in sticking to goals and I hope that my workouts can be of some help to someone else.

    I am not a fitness professional, I am just a regular person who wants to become healthier and I will be sharing the things that are working for me and what isn't.

    Some of the equipment I have in my house is a stationary bike, treadmill, resistance bands, stability/exercise ball, and a yoga mat (if I can find it)

DAY ONE

Warm up 

Bike - 10 minutes (low-resistance)

Stretch

Exercises

Plank - 20 seconds

Crunches - 10

Curtsy Squats - 5 on each leg (10 total)

Modified Push-ups - 10

Squat Jumps - 10

Repeat 3 times

Cool-down

Stretch

Bike - 5 minutes

Walk around for a few minutes

This is my first official workout in my lifestyle changes and it definitely won't be the last. I probably won't have a work-out tomorrow because I go back to school and I might be sore from the curtsy squats.